Event Date: April 19 - April 19, 2026 10:00 am
Join your fellow CSCS athletes on Sunday, April 19 at 10 a.m. for Building Your Mental Skills Toolbox, an online workshop facilitated by mental health consultant Kyle McDonald.
The goal of the workshop is to build the best internal process one can. To do that we will explore, what the internal process is and more importantly provide theory, reasoning and application in each of the following areas to enhance the internal process:
- Resiliency
- Mindfulness, Breathwork and Meditation
- Journaling
- Self talk and Language
- Perspective: Values vs Motivation
- Visualization
PLEASE REGISTER BELOW